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Before you jump to Delicious Banga Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. I hope that the next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to delicious banga soup recipe. To make delicious banga soup you only need 13 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Delicious Banga Soup:
- Take 1 kilo of fresh palm fruits
- Get 1 cup dried belentete leaves
- You need 2 spoons ground banga spices
- Prepare 1 banga stick
- Prepare 1 big catfish
- Prepare 1 stock fish head
- Prepare 2 dried catfish
- Get 3 seasoning cubes
- Prepare 1 cup crayfish
- You need 1 small onion
- Prepare 1 cup if dried prawns (oporo)
- Use 1 cup fresh yellow pepper
- Use to taste Salt
Instructions to make Delicious Banga Soup:
- Wash the palm fruits thoroughly to get all the sand out then boil in water till soft.
- Transfer the palm fruits to the mortar and use the pistle to separate the flesh from the nuts.
- Use hot water to extract the fresh palm juice, sieve and transfer to a pot and put on the fire.
- Wash the stock fish thoroughly and put into the boiling liquid
- Wash the dried fish thoroughly and put in the pot too.
- Meanwhile cut the catfish up and put into hot water for 1 minute then transfer into a bowl of cold water and set aside.
- Also pound the pepper, onion and crayfish together. Add the banga stick… It releases it's own unique taste into the soup.
- Transfer the pounded mix to the pot. Add the seasoning cubes and salt.
- Add the banga spices….the soup starts to thicken once u add the banga spices.
- Wash the dried prawns and add to the soup. Add the dried belentete leaves and stir.
- Taste for seasoning and adjust where necessary.
- Add the washed fresh catfish. Do not stir. Cover the pot and allow to cook till fish is done.
- Serve with hot semo or starch.
- Enjoy
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