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Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Before you jump to Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.

Choose water, juice or maybe milk as a drink. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. One serving of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to stewed mixed vegetable with textured soy meat and tofu soup recipe. To make stewed mixed vegetable with textured soy meat and tofu soup you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. You need 200 g Chinese Cabbage
  2. You need 100 g White Cabbage
  3. Get 200 g Carrot
  4. Use 100 g White Lettuce
  5. You need 4 pcs. Shitake Mushroom
  6. You need 4 Celery
  7. Prepare 2 Spring Onion
  8. Provide 10 pcs. Fried Tofu
  9. Use 50 g Textured Soy Meat
  10. Get 4 garlic cloves
  11. Get 1 tbsp White Pepper
  12. Get 3 root Coriander Root
  13. Get 1 ltr Water
  14. Prepare 2 tbsp Soy Sauce
  15. Use 1 tsp Black Soy Sauce
  16. Take 1 tbsp Sugar
  17. Provide 1 tsp Pepper Powder
  18. Get 1 tsp Salt
  19. Prepare 1 tbsp Vegetable Oil
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
  2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
  3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
  4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
  5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.

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