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Before you jump to Afang Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
You will also be able to possess a healthier heart by eating apples. More than likely you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
And now you understand why individuals tell you that you need to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to afang soup recipe. You can have afang soup using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Afang Soup:
- Use 1 kg beef
- Get 1 big head of Stock fish
- Use to taste Salt
- You need 2 cups Palm oil
- Prepare 10 fresh pepper blended
- Take 4 Seasoning cubes
- Provide 1/2 cup blended crayfish
- Take 2 cups blended okazi leaf
- Get 4 large bunches of Water leaf
- Prepare 1 cups Periwinkle
- Use 4 cup diced kpomo
- You need 2 dried catfish
Steps to make Afang Soup:
- Wash and boil your beef with stock fish and spice with salt, knorr and pepper till the beef is very soft and tender. While those cook, wash and chop the water leaf and set aside. blend the dry diced okazi leaf and set aside. Wash and debone dry fish with warm salted water and set aside too.
- Once the beef is tender and the meat stock almost dried up; add palm oil, cover and leave to boil more for about 2 minutes. Add knorr cubes and pepper into the pot.
- Add your kpomo, crayfish and dry fish; stir and cover and let the soup base cook well without any vegetables. Taste for salt and add more if necessary but be very careful so you don't have excess salt in soup
- Add okazi leaf and then stir after 3 minutes add waterleaf then stir very well and let it simmer for just about 2 to 3 minutes then turn off heat.
- Serve with hot yellow eba like i did and have yourself a yummy meal.
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