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Before you jump to Mixed Veg Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the effect apples have on the brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
I am hoping I have revealed some information that revealed why apples are so good for you. Something you should understand is that we only covered a portion of the benefits of eating apples. All the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce isle. These apples could lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to mixed veg soup recipe. To cook mixed veg soup you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mixed Veg Soup:
- Provide 1 tablespoon olive oil
- Use 1 onion, chopped
- Get 2 carrots, chopped
- You need 1 stalk celery, chopped
- Use 2 Capsicum
- Prepare 1 head cauliflower, or broccoli, chopped
- Use 1 potato or sweet potato, peeled and chopped
- You need 1 bay leaf
- Use As needed Any others leftover veggies in fridge
- Take 1 cup green beans, corn, chopped tomato, or other vegetables
- You need 3-4 cups chopped leafy greens such as spinach,methi
- Provide to taste Sea salt or kosher salt and freshly ground pepper
- You need 100 grams paneer
- Get 1-2 springs green coriander
Steps to make Mixed Veg Soup:
- Heat the olive oil in a soup pot. Add the onion, carrot, and celery and cook for 5 minutes.
- Add the cauliflower, potato, bay leaf, and greens.Add enough water to cover the vegetables, as well as a generous pinch of salt.
- Bring the soup to a boil, then cover and reduce the heat. Simmer the soup for about 20 minutes or until the vegetables are tender.
- Puree about half of the soup mixture.
- Add the remaining vegetables of your choice: green beans, corn, tomatoes or anything else you've chosen. Cook until the greens are tender
- Season to taste,add paneer cubes or grated paneer and chopped coriander leaves and serve boiling hot.
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