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Before you jump to jalapeno chicken enchiladas recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One portion of pop is eight oz.. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jalapeno chicken enchiladas recipe. You can cook jalapeno chicken enchiladas using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare jalapeno chicken enchiladas:
- Take 2 can 15(oz) each) tomato sauce,divided
- You need 4 can (10-3/4 oz each) condensed cream of chicken soup,undiluted
- Prepare 4 cup (32 oz) sour cream
- Get 4 jalapeno peppers,seeded and chopped
- Use 1 tsp onion salt
- You need 1/4 tsp pepper
- Use 4 cup cubed cooked chicken
- Prepare 3 cup (12 oz) shredded cheddar cheese divided
- Use 20 flour tortillas(8 inches),warm
Instructions to make jalapeno chicken enchiladas:
- 1.in eachof two greased 13-inx9-in. baking dishes,spread 1/2 cup of tomato sauce;set aside.in alarge bowl,combine the soup,sour cream,jalapenos,onion salt and pepper.stir in chickenand 2 cups cheese
- spread about 1/2 cup chicken mixture down the center of each tortilla.roll up and place seam side down in prepared dishes.top with remaining tomato sauce; sprinkle with the remaining cheese.
- cover and freeze one casserole for up to month cover and bake the second casserole at 350 for. 35-45.minutes oruntil edges are bubbly.
- to use frozen casserole:thaw casserole in the refrigerator overnight.bake,covered at350 for 40-50 minutes or until edges are bubbly.
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