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Before you jump to Spicy Fennel and Red Pepper Seafood Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Aim at the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have expanded their menus. There are lots of salads around today. You may also choose Chili. Baked potatoes may also be bought. You can pick fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy fennel and red pepper seafood soup recipe. To cook spicy fennel and red pepper seafood soup you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spicy Fennel and Red Pepper Seafood Soup:
- Provide 1 Red pepper , diced
- Prepare 1 Jalapeno , diced
- Use 2 Celery stalks , diced
- Get 1 Fennel bulb , diced
- Take 1 " 1 potato medium , pieces
- Provide 1 - 2 " 2 leeks Green ends of , pieces
- Get 1/4 Teaspoon paprika Smoked
- Use 1 Bay leaf
- Use 6 Sprigs thyme Fresh
- Prepare 1 Cup dry white wine
- Prepare Chicken seafood stock or
- You need To Taste Cream
- Get Crab shrimp lobster , , or cut into bitesize chunks
- Provide flour
Instructions to make Spicy Fennel and Red Pepper Seafood Soup:
- Fill a large stock pot with water, add leeks, thyme, celery discards, bay leaf. Lightly simmer and reduce for 30 minutes to an hour. This will become your soup stock.
- After 30 minutes taste. It should be highly aromatic when done. You may add bullion or other stock to enhance flavor to taste, but be wary of the salinity as this will reduce further. Strain out the solids before use.
- In another stock pot, sauté red pepper, celery, jalapeño, and fennel until it browns a bit (10 minutes or so). Add flour and sauté for another few minutes to form light roux.
- Deglaze with white wine. Be sure to scrape all the brown bits on the bottom of the pan. When your flour-wine mixture forms a nice slurry and reduces mostly, add the potatoes, paprika, and stock. Let simmer for at least 30 minutes.
- When potatoes have softened, blend the soup until it’s smooth. Return to stove, bring to simmer, and let it reduce down. It should be fairly thick. Add your actual cream until desired richness and consistency. Salt to taste.
- Prep your seafood into bite size chunks. Poach in the soup for 5-10 minutes or until cooked. Garnish with fennel leaves.
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