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Baked chicken fried chicken
Baked chicken fried chicken

Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. Not to mention thanks to this element in apples, they are able to essentially reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us to much time to include in this post, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to baked chicken fried chicken recipe. You can have baked chicken fried chicken using 7 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Baked chicken fried chicken:
  1. You need 1 large breast (1 lb)
  2. You need 1/3 c flour
  3. Take 1 tsp seasoning salt
  4. Use 1/2 c bread crumbs
  5. Get 2 eggs
  6. Use 2 tbs milk
  7. You need 1 packet country gravy
Steps to make Baked chicken fried chicken:
  1. In bowl mix dry ingredients
  2. In another bowl mix eggs and milk
  3. Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper)
  4. Cut breast into two pieces of equal thickness.
  5. Pound breasts to less than 1/2 inch thick
  6. Dredge meat through crumb mixture.
  7. Dredge through egg mixture
  8. Finally dredge through crumb mixture covering both sides well.
  9. Place on pan and spray top with cooking spray.
  10. Bake for 10-12 minutes
  11. Turn over. Spray top with cooking spray.
  12. Bake another 10 -12 minutes until chicken is cooked to temperature.
  13. Breading will be golden brown.
  14. Cover with your gravy

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