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Before you jump to Eggplant and Bell Pepper Keema Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also request that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been discovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why people tell you that you need to eat an apple every day. Something you should realize is that we only discussed some of the benefits of eating apples. All of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to eggplant and bell pepper keema curry recipe. You can cook eggplant and bell pepper keema curry using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Eggplant and Bell Pepper Keema Curry:
- Prepare 250 grams Mixed pork and beef mince
- Prepare 5 Eggplant (slim Japanese type)
- Provide 3 Bell peppers (finely chopped)
- You need 1 Onion (finely chopped)
- Provide 1 piece Garlic, minced
- You need 1 tsp Ginger (grated)
- You need 300 ml ◎ Water
- Provide 1 ◎ Soup stock cube
- Get 2 tbsp ☆ Ketchup
- Use 3 cubes ☆ Curry roux
- Prepare 1 tsp ☆ Curry powder
Steps to make Eggplant and Bell Pepper Keema Curry:
- Finely chop the garlic and grate the ginger. Prepare the ingredients.
- Finely chop the bell peppers and the onion. The eggplant will soften and shrink in size, so it's alright even if the pieces are on the large size.
- Spread vegetable oil in a frying pan and fry the garlic, ginger and meat. When the meat is cooked thoroughly, add the onion and bell pepper.
- When the onion becomes translucent, add the eggplant and soften.
- When the eggplant has softened, add the ingredients marked ◎ and bring to a boil. Boil for 5 minutes over medium heat.
- Add the ingredients marked ☆ to Step 5, dissolve, and boil on low heat for around 5 minutes, adjusting the amount of water as it boils. Make sure it doesn't burn.
- If you like, you can it top with a fried egg, poached egg or cooked vegetables.
- If you have leftovers, how about making pasta gratiné? Try a ariation on this recipe. - - https://cookpad.com/us/recipes/171480-pasta-gratin-with-keema-curry
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