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Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Aim for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their products. Now quite a few of them offer you salads. You could also choose Chili. You can also get a baked potato. Fruit is normally offered. There are lots of healthy options that do not consist of putting something deep fried into your body. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked eggplant kabab recipe. To make baked eggplant kabab you only need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Baked Eggplant Kabab:
- You need 6 long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!)
- Get 2 tomatoes
- Get 1 onion
- Use 2 carrots, 2 Italian pepper
- Use Salt and pepper
- Provide 1/4 or more olive oil
- Provide For meatballs :
- Provide 1 lbs or more ground beef
- Prepare 1 onion/ chopped finely
- Take 2 cloves garlic/ minced
- Use 1 tbs tomato paste
- Provide 1 tsp cumin
- Take Salt and pepper
- You need 1 egg
- You need For sauce:
- Get 1 tbs tomato paste
- Use 3 table spoon olive oil
- Take 1 cup hot water
Instructions to make Baked Eggplant Kabab:
- Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float .
- Prepare meatballs: mix all the ingredients for meatballs:
- Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure
- Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water.
- Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!
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