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Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Milk, juice and also water will be the best choices for beverages. When you drink a large soft drink you are adding a lot of empty calories to your day. Usually an individual portion of soft drinks should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to ajiaco | chicken creamy soup recipe. chicken creamy soup you need 18 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Ajiaco | Chicken Creamy Soup:
- Provide 3 pounds chicken breast
- Prepare 3 teaspoons vegetable oil
- You need 3 minced garlic cloves
- Get 1/2 chopped medium onion
- Take 10 "papa criollas" (petite)
- You need 3 Yukon gold potates or "papa amarilla", peeled & cut in 4
- Get 2 Russet or white potatoes, peeled & cut in 4
- Provide 5 fresh corns, cut in 2 pieces
- Use 1/2 cup chopped cilantro
- You need 1/2 cup guascas
- Take 1 bunch scallions, chopped
- You need 10 cups chicken broth
- Provide 5 cups water
- Use 1 teaspoon a dried oregano
- Use 1 cup heavy cream
- Provide 1/2 cup capers
- Prepare 3 avocados (optional)
- Provide to taste Salt and black pepper
Instructions to make Ajiaco | Chicken Creamy Soup:
- Place the chicken breast (in strips), chicken broth, water, garlic, onion, cilantro, scallions, oil, and salt and pepper into a large pot. Boil them over medium-high heat for about 35mins, or until the chicken is cooked and tender.
- Add to the pot the three types of potatoes (yellow, white, and creole), and guascas. Cook for 20mins more. Make sure that the “papa amarilla” has melted with the soup.
- Correct with salt and pepper as needed. Add the cilantro and oregano on top. Serve it with capers, heavy cream, and pieces of avocado on the side.
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