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Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
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Cornell University had a study on the effect apples have on the brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to stew beef and rice bowl recipe. You can have stew beef and rice bowl using 23 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Stew Beef and Rice Bowl:
- Prepare Rice
- You need rice
- Use water
- Get pink Himalayan salt
- Provide butter
- Take Beef
- Prepare extra virgin olive oil
- Take beef loin
- Prepare pink Himalayan salt
- Get ground black pepper
- You need Stew
- Get baby carrots
- Take Yukon gold potatoes
- You need large onion
- Provide plus 1 cup beef broth
- Take dijon mustard
- You need granulated garlic powder
- Take mustard powder
- You need summer savory
- Take red wine vinegar
- You need Thickener
- Prepare all purpose flour
- Prepare beef broth
Steps to make Stew Beef and Rice Bowl:
- Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
- While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
- Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
- Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
- Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
- Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
- Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
- Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!
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