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White Bean And Kale Soup
White Bean And Kale Soup

Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how to eat healthy when you reach the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food menus have been widened considerably. Now you can get a range of salads. You could get chili. You can get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.

Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to white bean and kale soup recipe. To make white bean and kale soup you only need 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare White Bean And Kale Soup:
  1. Take 1 bunch Dinosaur kale
  2. Prepare 1 1/2 cup Dried white beans
  3. You need 3 medium yukon gold potatoes
  4. Prepare 1 Leek
  5. Prepare 1 medium white onion
  6. Use 2 quart Stock (i used better than bouillon)
  7. Use 1 Dried thyme
  8. Use 1 Dried basil
  9. Get 1 Dried rosemary
  10. Prepare 1 Dried sage
  11. You need 1 Sea salt
  12. Use 1 Black pepper
Instructions to make White Bean And Kale Soup:
  1. Power soak beans by boiling for 1 hour.
  2. Drain beans
  3. Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
  4. Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
  5. While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
  6. Sautée onions over medium-high heat.
  7. Once pressure has dropped, transfer beans and stock into a large soup pot.
  8. Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
  9. Add water as needed.
  10. Simmer until potatoes are fully cooked.
  11. Add to bread bowl.

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