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Baked Chipotle Salmon. #glutenfree #paleo #keto
Baked Chipotle Salmon. #glutenfree #paleo #keto

Before you jump to Baked Chipotle Salmon. #glutenfree #paleo #keto recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

According to another study, apples can also have good results on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just discussed several of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. It can truly help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to baked chipotle salmon. #glutenfree #paleo #keto recipe. To make baked chipotle salmon. #glutenfree #paleo #keto you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked Chipotle Salmon. #glutenfree #paleo #keto:
  1. Get 2 salmon filets
  2. Use 1/2 lemon - juice and zest
  3. You need 1 1/2 teaspoon chipotle powder or flakes
  4. You need 1 teaspoon olive oil
  5. Prepare 1 teaspoon maple syrup
  6. Get 1 teaspoon salt
  7. Take Fresh coriander / cilantro, chopped or whole stems
Steps to make Baked Chipotle Salmon. #glutenfree #paleo #keto:
  1. Mix chipotle spice, salt, olive oil, lemon and maple syrup to create the marinade.
  2. Lay out salmon on a aluminium foil, skin down, lifting the sides of the foil. Pour marinade on the salmon to coat well (I used pastry brush). if you like to eat salmon skin, make sure you oil the aluminium foil before placing the salmon, so that it doesn't stick and separate from the flesh when you want to serve the salmon.
  3. Add chopped or whole stem coriander / cilantro on top of the salmon, and close up the foil to create a packet.
  4. Cook in the oven on 200C for 15-20 minutes until salmon is cooked. Open up the foil, and cook for another 3-5 minutes so that the top crisps more.
  5. Remove and serve with a side of vegetable, on top of salad or in tacos. Enjoy!

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