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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so healthy for you. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to banga soup recipe. To cook banga soup you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Banga soup:
- Take Banga
- Provide Banga spices
- Prepare Seasoning
- Get Goat meat
- Provide Stock fish
- You need Dry fish
- Get Cat fish
- Take Onion
- Take Pepper
- Use Crayfish
Instructions to make Banga soup:
- Cook banga to be very soft pound and bring out juice using worm water put the juice on fire to start cooking
- Blend the banga spice with little water and sieve out JUICE. set aside
- Wash and cook goat stock fish dry fish cat fish with onion and pepper add seasoning when is cooked sperate from stock and sieve to keep stock clean.
- Add stock and banga spice (juice) into the banga cooking pot spice a little cook for some minutes and add meet and fish
- Pounded yam gose better for me
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