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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. It is possible to locate many more benefits for your health in relation to apples. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable soup:
- Prepare Pumpkin leaf(ugu)
- Prepare leaf Water
- Prepare leaf Oziza
- Take Meat
- Prepare Dried fish (washed n deboned)
- You need Crayfish(pounded)
- Provide Stock fish(soak in hot water)
- Use Scotchbonnet
- Get cubes Knorr
- Get Onion(chopped)
- Prepare Salt(to taste)
- Prepare Palmoil
- Provide Pomo
Instructions to make Vegetable soup:
- Wash ur meat,put in a pot add ur salt, seasonings, scotchbonnet,onion n water. Cook till tender
- Add ur pomo,stock fish n cook for 5min and add ur driedfish
- Wash ur vegetables thoroughly to remove sand n chop
- These r ur ugu,water leaf and oziza leaf
- Add ur oziza leaf n allow to boil for 3min, add ur crayfish,more onion,palm oil n cover for 3 more min.Add ur finely chopped ugu leaf and water leaf.
- Cover n let it cook for 3more min on low heat.Taste for salt n maggi when it's ok to ur taste, Serve with any swallow of ur choice.enjoy
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