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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.
Select a drive through at a restaurant which is known for catering to people with better palates. Arby’s for example, does not serve burgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to stew beef recipe. To cook stew beef you only need 27 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Stew beef:
- Take beef——-
- Use 2 pounds chuck roast
- Take 2-1/4 pound bottom round
- Use marinade———
- Take 1/2 cup extra Virgin olive oil
- You need 1/3 cup Chinese black vinegar
- Provide rub——–
- Get 2 tablespoons salt
- Get 1 teaspoon dry mustard powder, yellow
- You need 1 tablespoon granulated garlic powder
- Use 1 tablespoon smoked paprika
- Take 2 teaspoon file, gumbo
- Use 1 teaspoon ground black pepper
- Take 2 teaspoon ground turmeric
- Prepare Vegetables——-
- Get 2 pounds cauliflower
- Provide 2 pounds chopped carrots
- Take 2 small onions, quartered
- Use 1/2 green bell pepper
- Prepare cooking adds——–
- Prepare 1/2 cup sugar
- Prepare 1-1/2 tablespoons tomato paste
- You need 1/3 cup wine I used Chinese Shaoxing wine
- Provide 1 cup gram flour (bensan) chickpea flour
- Take 2 quarts water
- Take 1 teaspoon salt
- Use to taste salt
Instructions to make Stew beef:
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
- Add your beef to a bag with the marinade. Let sit 1 hour
- Preheat oven 400 degrees Fahrenheit
- Add carrots and onions to the beef in a bag along with the marinade.
- Let it sit for 20 minutes with everything coated in the bag.
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
- Bring to a boil add chickpea flour stirring constantly as it will thicken.
- Cut the beef up into bite sized pieces. Add back to roaster.
- Then add the vegetables. Stir everything coating the stew beef.
- Serve I hope you enjoy!
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