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Before you jump to Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier choices.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy sweet & spicy thai-inspired maple glazed salmon recipe. You can have easy sweet & spicy thai-inspired maple glazed salmon using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Use 1 roughly 1.75 pound salmon fillet
- Prepare salt & pepper to season
- Use 1 Tablespoon oil for searing salmon
- Get 1 large clove garlic, minced (just under a Tablespoon)
- Prepare 2 Tablespoons shallots, thinly sliced
- Provide 5-7 stems cilantro, chopped (stems and leaves)
- Get 1/2 a jalapeno, thinly sliced (or if you like hotter chilies, you can certainly use another kind)
- Prepare 1 Tablespoon oil for the glaze
- Use 3 Tablespoons maple syrup
- Prepare the zest of half a lime
- Provide 2 teaspoons chili garlic paste (I use Huy Fong.)
- Get 1 Tablespoon lime juice
- Use 1.5 teaspoons fish sauce
Instructions to make Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Preheat the oven to 400F and prepare an oven safe dish or baking sheet to bake the salmon in. I like to line the dish with foil for easy removal and cleanup.
- Season the salmon on the flesh side with salt and pepper.
- In a medium bowl, combine all glaze ingredients and stir to mix thoroughly.
- In a non-stick pan, bring the 1 Tablespoon oil up to medium high temp and sear the salmon fillet for 2 minutes per side. I sear because because I like a crust on my fish, but if you don't care for it or don't have time, just rub the flesh side with a little bit of oil and go to the next step.
- Transfer the salmon to your oven-safe dish, skin-side down, and pour the glaze evenly on top.
- Bake the salmon on the center rack for 7 to 10 minutes, depending on how done you like your fish (the full 10 minutes if you didn't sear), then turn the oven to broil and place the salmon about 5 inches under the broiler and broil for another 4 or 5 minutes to caramelize the glaze. You can serve the whole fillet family style, or portion it out with a knife or spatula, pulling the flesh away from the skin.
- Enjoy!
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