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Before you jump to Chicken Parmesan Skillet Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice and also water will be the best choices for beverages. When you consume a large soft drink you are adding too much empty calories to your day. Usually just one portion of soda is merely eight ounces big. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken parmesan skillet casserole recipe. To cook chicken parmesan skillet casserole you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Parmesan Skillet Casserole:
- Provide 3 tablespoons butter
- Provide 1/2 cup Italian style panko crispy bread crumbs. (You really need the panko bread crumbs for this)
- Use 1/2 cup shredded Parmesan cheese
- Get 1 lb skinless boneless chicken breasts cut into 1 inch pieces, patted dry
- You need 1/4 tsp salt
- Use 4 cloves garlic finely chopped
- You need 1 tsp Italian seasoning
- Provide 1/2 tsp red pepper flakes
- Take 1 1/2 cup tomato basil pasta sauce (I ended up using the entire 22 oz jar, so be flexible!)
- Prepare 1 1/2 cups shredded mozzarella cheese. (I use the whole bag, what's another 1/2 cup)
- Take 2 tablespoons shredded fresh basil (if you have it. I sprinkled a bit of dry basil seasoning on it)
Steps to make Chicken Parmesan Skillet Casserole:
- Heat oven to 400 degrees farenheit
- In a 10" oven proof skillet melt a tablespoon of butter. Add bread crumbs cook stirring frequently until toasted, about 5 minutes. Transfer to separate small dish. Add Parmesan cheese to toasted Panko crumbs. Set aside.
- Wipe skillet and add remaining 2 tablespoons butter into skillet over medium high heat. Add chicken and salt and cook until chicken is cooked thru, add garlic, Italian seasoning and pepper flakes; stir and cook another minute.
- Stir in pasta sauce; heat to simmering. If the consistency is to thin I simmer intil it thickens to my liking.Remove from heat, top with mozzarella cheese. Bake until cheese is melted probably 5 minutes.
- Sprinkle with bread crumb mixture. Top with basil.
- I served this over spaghetti.
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