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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that explained why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable soup *vegan recipe. You can cook vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Vegetable Soup *Vegan:
- Prepare 1 red onion or 6 shallots
- Get 3 garlic cloves
- Get 1/4 cabbage
- Take 3 carrots
- Prepare 100 gr green beans
- Provide 2 brocoli
- Take 1/4 cauliflower
- Get 3 spring onion
- Take 1/4 cup chopped celery leaves
- Get 1 tsp salt
- Take 1 tsp pepper
- Prepare 10 cups water
- Prepare 100 gr beef or chicken frame
- You need 1 tbsp cooking oil
Instructions to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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