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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Go for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. Now you can get a range of salads. Chili is a different option. You can also get a baked potato. Fruit is generally offered. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This helps you keep your calorie count low and lower your fat intake.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. You can have beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef and Barley Vegtable Soup:
- Get 1 pound Beef Bottom Round Steak (Thin)
- Use 3 Tablespoons Flour
- You need 4 teaspoons Course Salt
- Use 2 teaspoons Black Pepper
- Provide 2 Tablespoons Oil (olive or avocado)
- You need 1 Tablespoon Garlic (minced)
- Take 1 Yellow Onion (chopped)
- Get 2 Stalks Celery (minced)
- Provide 4 Carrots (chopped)
- Take 1 cup Red Wine
- Use 2 Tablespoons Soy Sauce
- You need 6 cups Beef Broth
- Use 4 New Potatoes (diced)
- Provide 1 can Diced Tomatoes
- You need 1 can Green beans
- Prepare 1/2 teaspoon Cumin (ground)
- You need 1/2 teaspoon Oregano (leaves)
- Provide 3 teaspoons Season Salt
- You need 1 cup Quick Barley
- Prepare 1 package Brown Gravy
- You need 2 Green Onions
Instructions to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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