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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose your drive through based on if it has more healthy options available. For example, Arby’s doesn’t serve hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. You can have beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef and Barley Vegtable Soup:
- Provide 1 pound Beef Bottom Round Steak (Thin)
- Get 3 Tablespoons Flour
- Prepare 4 teaspoons Course Salt
- Use 2 teaspoons Black Pepper
- Get 2 Tablespoons Oil (olive or avocado)
- Get 1 Tablespoon Garlic (minced)
- Take 1 Yellow Onion (chopped)
- Get 2 Stalks Celery (minced)
- Get 4 Carrots (chopped)
- Provide 1 cup Red Wine
- Prepare 2 Tablespoons Soy Sauce
- Get 6 cups Beef Broth
- Use 4 New Potatoes (diced)
- Take 1 can Diced Tomatoes
- Take 1 can Green beans
- Take 1/2 teaspoon Cumin (ground)
- You need 1/2 teaspoon Oregano (leaves)
- Provide 3 teaspoons Season Salt
- You need 1 cup Quick Barley
- Get 1 package Brown Gravy
- Get 2 Green Onions
Steps to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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