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Before you jump to Ken's Quick Mexican-Inspired Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent guidance. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose your drive through according to whether or not it has healthier options available. Arby’s as an example, doesn’t serve burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ken's quick mexican-inspired hotdish casserole recipe. You can cook ken's quick mexican-inspired hotdish casserole using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Ken's Quick Mexican-Inspired Hotdish Casserole:
- Provide 1 medium Onion, chopped
- You need 1 lb ground Turkey or Beef
- Get 1 can Refried Beans
- Prepare 1 cup shredded Cheese
- Provide 1 can diced tomatoes
- Take 2 cups Biscuit Mix (Bisquick is popular)
- Provide 12 oz Milk
- Provide 3 large Eggs
- Take taco seasoning (cumin, garlic, thyme, salt, pepper, or a packet)
Steps to make Ken's Quick Mexican-Inspired Hotdish Casserole:
- Preheat oven to 400°F. Prep 9"x13" pan by greasing bottom and sides.
- Cook onions until clear, add ground turkey or beef, and cook until done. Drain if necessary. Mix in refried beans.
- Spread meat and bean mixture in pan, sprinkle cheese evenly atop. Drain and add tomatoes.
- Mix milk, biscuit mix, eggs, and taco seasoning in a separate bowl.
- Pour mixture over tomatoes in pan. Bake for 25-30 minutes, until a knife inserted comes out clean.
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