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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have amplified their products. Now plenty of them offer salads. Chili is a different selection. Baked potatoes can also be bought. You can get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable soup:
- Prepare 1 tbsp olive oil
- You need 1 small onion, peeled and chopped
- Get 2 carrots, chopped
- You need 2 sticks celery, chopped
- Take 1 leek, chopped
- Take 1 potato, peeled and chopped
- You need 1/2 head celeriac, peeled and chopped
- You need 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Take 1 bay leaf
- Get Salt and pepper
- You need 800 ml vegan/ veggie stock - maybe some more too
- Prepare 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Use Optional:
- Prepare Some red lentil pasta cooked separately and added just before serving
- Take Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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