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Before you jump to Rough Chop Cabbage and White Bean Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And naturally thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to rough chop cabbage and white bean soup recipe. You can have rough chop cabbage and white bean soup using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Rough Chop Cabbage and White Bean Soup:
- Provide 1 large leek
- Get 1 medium yellow onion
- You need 4 large to medium carrots
- Prepare 1 Savoy cabbage
- Prepare 5-6 small to medium potatoes
- Take 3 cans Cannelini or Butter beans
- Provide 3.5 liters vegetable stock
- Provide Small handful of peppercorns
- Take 3 bay leaves
- You need Salt
Instructions to make Rough Chop Cabbage and White Bean Soup:
- Get in the mood for a winter warmer! 🎼❄️ Listen to Haydn: The Seasons.
- Clean the leek. Remove unwanted pieces. Slice leek in half, then finely sliced. Finely chop your onion and add to a warmed pot with a few clugs of olive oil.
- After 5 minutes of stirring occasionally (so nothing burns) add half of a carrot very finely diced. Keep cooking down until you have golden brown onions and your leeks are pulling apart.
- Add your roughly chopped cabbage to the pot. Stir occasionally for 5 minutes or so. You want the cabbage to be nicely coated. Add a couple more glugs of olive oil.
- While the cabbage is cooking and you are stirring occasionally, rough slice and rough chop your carrots and potatoes respectively. Once the cabbage has turned a nice dark green in spots, fold in the veg and cook those a bit (3-5 minutes)
- Add one liter of stock and get it boiling.
- Add your beans to the boiling stock. Then add the rest of the stock. (2.5L or so depending on how much broth you like)
- Ladel in to bowl and enjoy! 🙂
- Keep your trimmed vegetable bits, onion skins and freeze them. Use those later for my homemade vegetable stock. (recipe up soon)
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