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Before you jump to Rice and tomato stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly excellent advice. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually just one portion of soda is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rice and tomato stew recipe. You can have rice and tomato stew using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Rice and tomato stew:
- Provide 1 cup rice
- Take Fresh tomatoes
- Get Fresh pepper
- Prepare Tin tomatoes
- Use Fresh mackerel fish
- Use Beef
- Provide Tin tomatoes
- Provide Vegetable oil
- Provide leaf Fresh curry
- Use cubes Knorr
- You need Curry powder
- Get Thyme
- Provide to taste Salt
Steps to make Rice and tomato stew:
- Blend your tomato and pepper and set on fire to steam so the water will be drained.
- Set a pot of water on fire, pour rice, allow to simmer for about 5mins and wash then pour back into the pour, add required water and a little salt and allow to cook till tender then bring down.
- Steam your meat and fish with curry, thyme, onion, seasoning cubes and salt, then set aside
- Place a clean pot of oil on fire, add your onion and then your tomato mix with pepper. Fry for about 10mins then add your tin tomatoes and fry for another 10mins till it's dry and the oil comes up.
- Add your meat stock, fish and meat and allow to simmer for about 3mins. Then add your curry leafs, stir together and bring the pot
- Your stew is ready. Serve with boiled yam, white rice, or spaghetti.
- Still your favorite chef.. Much love 😍😍#that_delta_guy
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