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Before you jump to Potato & Corn Cream Croquettes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to potato & corn cream croquettes recipe. You can cook potato & corn cream croquettes using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Potato & Corn Cream Croquettes:
- Take 2 to 3 Potatoes (baking type recommended)
- Provide 130 grams Corn kernels (canned or frozen)
- Get 1 1/2 tbsp Flour
- You need 100 ml Milk
- Prepare 1 tbsp ◎ Butter
- You need 1 tsp ◎ Soup stock granules
- Take 1/4 tsp ◎ Salt
- Provide 1 dash ◎ White pepper
- Take 1 Flour, eggs, panko
- You need 1 Oil for deep frying
Steps to make Potato & Corn Cream Croquettes:
- Put the flour in a heatproof bowl. Add the milk little by little, stirring constantly so no lumps form.
- Microwave without covering it for 90 seconds at 500 W. Add the ◎ ingredients and mix well. The béchamel sauce is done.
- Wash the potatoes and wrap them, unpeeled, with plastic wrap. Microwave for 5 minutes. When a toothpick goes through them easily, they're done. Peel while still hot, and mash up with a fork.
- Mix the potatoes and béchamel sauce with the corn kernels (drain beforehand if using canned).
- Form into oval patties. If you divide the mixture into 8 portions, I think they'll turn out to be the perfect size, but you can vary this to your liking.
- Coat the patties with flour, beaten egg and panko in that order.
- Deep fry.
- Done! These are flavored very well, so try them out first without added sauce to begin.
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