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Roasted Spice Crumbed Cod Fillets
Roasted Spice Crumbed Cod Fillets

Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus better now. Here is how you can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food menus have been widened considerably. There are many salads available now. Chili can be a different choice. Baked potatoes can even be bought. You could get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and stay away from commitment.

Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. You can have roasted spice crumbed cod fillets using 24 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Roasted Spice Crumbed Cod Fillets:
  1. Get FISH
  2. Use 1 1/2 lb fresh cod fillets
  3. Prepare 1 tbsp butter
  4. You need 1 small stalk celery, minced
  5. Use 1 Shallot, minced
  6. Prepare 2 garlic cloves, minced
  7. You need 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
  8. Take 1/4 tsp black pepper and salt to taste
  9. Provide 4 tbsp dry white wine
  10. Use 2 tbsp cream, heavy or light or half and nalf
  11. Provide 1 tsp fresh lemon juice
  12. You need 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
  13. Take 1/2 cup sjredded sharp cheddar cheese
  14. Prepare 2 tbsp grated romano cheese
  15. Take 1 tsp cajun seasoning
  16. Get 1 1/2 tsp mayonnaise, for brushing
  17. Take 4 slices of bacon, cooked until crisp
  18. Prepare BUTTER DRIZZLE
  19. Prepare 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
  20. Provide SERVING SAUCES
  21. Prepare 1 recipe Hollandaise Sauce, recipe attached in direction step #9
  22. Prepare 1 recipe Creamy Mustard Sauce, recipe attached in step #9
  23. Get melted butter
  24. Prepare lemon wedges,
Instructions to make Roasted Spice Crumbed Cod Fillets:
  1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
  2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
  3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
  4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
  5. Place fish on prepared baking pan. Brush with the mayonnaise.
  6. Press crumb mixture evenly on fish
  7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce

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