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Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one factor should be sufficient reason for every person to start eating apples.
And now you recognize why individuals tell you that you ought to eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. You will be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to simple healthy broccoli soup recipe. To cook simple healthy broccoli soup you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Simple healthy Broccoli Soup:
- Provide 2 bunches broccoli (2.5lb-ish)
- Use 1 medium onion
- You need 2 cloves garlic
- Prepare 5 cups chicken stock
- Take 1 cup skim milk
- Take 1/4 tsp cayenne pepper
- Prepare Sliced bread toasted
- Provide Cheese for melting on bread
Steps to make Simple healthy Broccoli Soup:
- Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes
- Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft
- Bring to low heat. Use a hand held mixer to blend soup
- Add one cup of milk and stir in cayenne pepper.
- Add toasted bread with melted cheese. Enjoy!
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