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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose water, juice or maybe milk as a beverage. When you sip a large soft drink you are adding too much empty calories to your day. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Generally, however, they are 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. You can cook banana oat muffins using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Banana Oat Muffins:
- Provide 1 1/4 Cup Rolled Oats - Processed in food processor
- Get 1 Cup Rolled Oats
- Prepare 2 Teaspoons Baking Powder
- Prepare 1 Teaspoon Baking Soda
- Provide 1/2 Teaspoon Salt
- You need 1 Egg
- You need 3/4 Cup Unsweetened Almond Milk
- Prepare 3-4 Bananas - Mashed (use very ripe bananas)
- You need 1/4 Cup Coconut Oil - Melted
- Use 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
- Provide 1 Teaspoon Vanilla
- Prepare 1/4 Cup Chocolate Chips or 1/2 Cup Blueberries
Steps to make Banana Oat Muffins:
- Blend oats in a food processor until it resembles a flour.
- Combine all dry ingredients in a bowl.
- Whisk together all wet ingredients in a separate mixing bowl.
- Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
- Grease muffin tin and fill 3/4 with batter
- Bake at 325 degrees for 20-25 minutes.
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