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Paneer & Spinach Pasta Bake
Paneer & Spinach Pasta Bake

Before you jump to Paneer & Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Pick out a drive through for a restaurant that’s known for catering to people with healthy palates. Arby’s as an example, does not provide burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and other terribly unfit items.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to paneer & spinach pasta bake recipe. You can cook paneer & spinach pasta bake using 14 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to prepare Paneer & Spinach Pasta Bake:
  1. Provide 2 cups pasta penne -
  2. Use 2 cups Spinach (cleaned & chopped) -
  3. You need 1 cup Paneer -
  4. Use 2 nos Onion (finely chopped) -
  5. Take 3 nos Tomato -
  6. You need 8 to 10 nos Garlic chopped -
  7. Get Mixed Italian herbs - to sprinkle
  8. Prepare Olive oil butter or - for tossing
  9. Prepare to taste Salt -
  10. Get 1 tsp blackpepper powder -
  11. You need 1   1/2 tsps Chill flakes (fine)-
  12. Provide 3 nos Cheese slices -
  13. Take Mozzarella cheese - to top
  14. Provide 1/2 no Capsicum diced (optional) -
Steps to make Paneer & Spinach Pasta Bake:
  1. Marinate Paneer - with chilli flakes 1/2 tsp, salt, lemon juice and thick yogurt. Optional to add diced onion and capsicum in the marination.
  2. Prepare tomato based pasta sauce. For this, blanch tomatoes in hot water. Peel of skin and grind in a blender.
  3. In a non stick kadai, add  oil, 4 to 5 chopped garlic followed by finely chopped onion (1 no). Let it change colour slightly, add blended tomato purée and allow it to get cooked for 10 min.
  4. Add mixed italian herbs, chilli flakes - 1/2 tsp and freshly ground pepper, salt  and cook for another 5 min.
  5. Set aside
  6. Stir fry spinach - for this in the same non stick kadai, add oil, remaining chopped garlic, chopped onion and the cleaned spinach. Followed by salt to taste and chilli flakes - 1/2 tsp
  7. And let the spinach  get cooked. Keep aside
  8. Cook penne pasta in water with a tsp of oil and salt.
  9. Let the penne pasta get cooked for 8 to 10 min or as per package instruction.
  10. Drain the pasta and slightly toss it with butter or olive oil
  11. Set aside
  12. Now grease the baking dish with olive oil
  13. Layer it with tomato sauce we prepared. Reserve half of it for the next layer.
  14. Followed by a layer of cooked pasta (1/2 the amount we cooked)
  15. Top  it with spinach stir fry and spread evenly
  16. Now tear the readymade cheese slices to pieces and layer it on top of spinach
  17. Layer again with remaining penne pasta
  18. Layer it with remaining tomato sauce
  19. Layer it with marinated Paneer and Mozzerella cheese.
  20. Allow it to bake in a preheated oven  in 150 degrees for 20 min
  21. Remove from oven & Serve hot.

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