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Before you jump to Simple beef matoke recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Select a drive through at a restaurant which is known for catering to people with better palates. For instance, Arby’s doesn’t offer hamburgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to simple beef matoke recipe. You can cook simple beef matoke using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Simple beef matoke:
- Use Bunch unripe bananas
- Use 1 kg meat
- Provide 5 pieces crushed garlic
- Take 1 big piece of crushes ginger
- Get 1 big Red onion
- Take 2 tomatoes
- You need Cooking oil
- You need Salt (to taste plus washing the bananas)
- You need Spices of your choice like
- You need Garam masala
Steps to make Simple beef matoke:
- First peel your bananas, here you apply your hands with cooking oil and start peeling your bananas and place then in bowl that has water.
- When you are done, now its washing your bananas, take a spoonful of salt pour in your hands,then add some salt to the bananas, wash them thoroughly. When they are clean set it aside in bowl with clean water.
- Take your sufuria or a cooking pan, add oil to heat and let it heat up until ready then add your onions.
- Once your onions are sweaty add the crushed ginger and garlic let it cook as you stir in order for it not to stick on your sufuria.
- Add the meat,stir it a bit,add a bit of water then cover it,let it cook until it is almost ready then add your tomatoes cover the sufuria let it cook for around 2 minutes.
- Once the tomatoes are ready, add salt and your spices of choice,stir everything together.
- Drain water from the bananas and add them to the meat mixture,stir everything, I added some water covered the sufuria and let the bananas cook until ready.
- Once it is ready, put off your heat, serve and enjoy the matoke.
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