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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations making the effort to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Your drink ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One helping of soda is eight ounces. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, though, they are 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. You can have beef 🥩 and broccoli 🥦 using 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Beef 🥩 and Broccoli 🥦:
- Get 2.5 pounds beef flank steak
- You need Vegetable oil for sautéing (enough to coat bottom of pan)
- You need 1/2 teaspoon Black pepper
- Use Fresh minced garlic (6 cloves)
- Get 1 onion, sliced
- Use 1/2 cup cooking sherry
- Use 1 can Condensed Tomato Soup
- Take 1 can beef broth
- Prepare 1/2 teaspoon crushed red pepper
- Get 2 tablespoons soy sauce
- Take 3 tablespoons teriyaki sauce
- Provide 1/8 teaspoon ground ginger
- You need 1 (12 oz) bag frozen cut broccoli (or larger)
- You need 1/4 cup brown sugar
Instructions to make Beef 🥩 and Broccoli 🥦:
- Rinse and pat dry your steak……
- Slice steak into thin strips….
- Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
- Next add your sliced onion and sauté all until onion is slightly wilted…..
- Remove steak and onion from pan and set to the side…..
- In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
- Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
- Stir well and cook on low heat for about 20 minutes……
- Now add your frozen broccoli and heat until broccoli is tender….
- Now add your brown sugar and cook until slightly thickened…
- Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
- Remove from heat and serve over white rice and enjoy 😉!!
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