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Before you jump to Wholesome Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent advice. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how you can eat healthy when you visit the drive through.
Your drink should be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is usually at least 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to wholesome chicken soup recipe. You can have wholesome chicken soup using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Wholesome Chicken Soup:
- Use 1.5 lbs chicken thigh meat, deboned and deskinned
- Prepare 5 whole peeled cloves garlic
- Provide 1 large onion, quartered
- Provide 2 carrots, cut into 1 inch pieces
- Get 2 celery stalk, cut into 2 inch pieces
- Take 4 whole shiitake mushrooms
- You need 5 peppercorns
- Use 4 bay leaves
- Provide dash dried ginger powder
- Provide 2 carrots cut into centimeter cubes
- Get 2 celery stalks cut into centimeter cubes
- Take 1/2 tsp turmeric
- Get 2 tsp soy sauce
- Use 1 tsp Worcestershire
- Use 1 tsp Chinese rice wine
- You need 1 tbsp butter
- Use 1 tsp salt
- Prepare to taste Pepper
- You need Sour cream to serve
Steps to make Wholesome Chicken Soup:
- Take 1.5-2 lbs of chicken meat, preferably with a little bone or skin for fat/flavor (here I used 1.5 lbs of mostly cleaned chicken thighs) and fry in oil in a ceramic coated cast iron dutch oven (I love Lodge).
- Then add 4-5 cups of very warm water, 5 whole cloves of garlic, 1 large quartered onion, 2 carrots in 1"pieces, 2 celery stalks in 2" pieces, 4-5 whole shiitake mushrooms, 5 peppercorns, dash dried ginger powder, 4-5 bay leaves (I use large Indian ones), and bring to a boil.
- Once at a boil, reduce to a simmer for about 60 mins.
- After 60 mins, remove boiled carrot, celery and bay leaves and discard. Roughly chop the boiled onion and return to pan.
- Remove chicken, shred and remove any fat chunks and return to pan. Cut 2 carrots and 2 celery stalks into 1 cm^3 pieces and add to pan.
- Remove mushrooms, cut into quarters (and remove any remaining stem).
- Here I also add 1/2 tsp turmeric, 1-2 tsp soy sauce, 1 tsp Worcestershire sauce, 1 tsp Chinese rice wine, and a tbsp butter.
- Simmer soup until new carrot/celery pieces are tender. Add 1 tsp salt and several good cranks of pepper.
- Serve with dollop of sour cream.
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