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Before you jump to Egg muffin peanut butter cookies and brown chana sprout salad recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also demand that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the actual health and wellbeing of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should understand is that we only covered some of the benefits of eating apples. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase some apples, their in the produce section. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to egg muffin peanut butter cookies and brown chana sprout salad recipe. To cook egg muffin peanut butter cookies and brown chana sprout salad you need 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Egg muffin peanut butter cookies and brown chana sprout salad:
- You need For egg muffin
- Use 1 egg
- Prepare 1 teaspoon capsicum chopped
- Take 1 teaspoon carrot grated
- Provide 1 teaspoon onion chopped
- You need 1 green chilli
- Prepare to taste Salt and pepper
- You need 1 teaspoon mayonnaise
- Use For salad
- You need 3 tablespoons sprouts
- Use 1/2 cup chopped onions
- Get 3 tablespoons capsicum
- Use 3 tablespoons carrot grated
- Provide 3 tablespoons chopped cucumber
- Take For peanut butter cookies
- You need 1/2 cup peanut butter
- Take 1/4 cup honey
- Use 1/4 cup ghee
- Take 1 cup wheat flour
- Use 3 tablespoons brown chana
Steps to make Egg muffin peanut butter cookies and brown chana sprout salad:
- For egg muffin: Mix all the veggies with salt pepper and mayonnaise first then beat an egg with salt and pepper and keep. Now grease a silicon mould and pour half beaten egg in one mould and the other half in the other mould. Now spoon in the veggies mixture and bake for 15 mins in preheated oven at 180 degrees.
- For salad : Pressure cook the sprouts and chanathen add salt to it and boil it for five mins with very little water. Now add chopped capsicum onions carrot and cucumber and salt and mix well. Lastly add lime juice and mix well, serve after 15 mins the lime juice will marinate all the ingredients and taste good.
- For peanut butter first melt the peanut and honey for 15 seconds I a microwave safe bowl then add in the wheat flour and mix well. Now slowly incorporate the ghee into it and make a soft dough.Make balls and flatten it then with a fork make cross mark.Now preheat the oven for 10 mins on 180 degrees and bake the cookies for 15 to 20 mins. Once done let it cool then serve soft cookies are ready.
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