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Fragrant Curried Fish Pie
Fragrant Curried Fish Pie

Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly very good guidance. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthy and balanced when you reach the drive through.

Your drink needs to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One serving of soda is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. It is usually at least 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to fragrant curried fish pie recipe. You can have fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Fragrant Curried Fish Pie:
  1. You need Serves: 2 or 3-4 if eaten with sides and bread
  2. Use 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
  3. Take 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
  4. Get 100 g small shrimp (cooked frozen, de-veined),
  5. Get 150 ml coconut milk,
  6. Provide 3 tbsp panko breadcrumbs,
  7. Take 20 ml unsweetened almond milk, (or regular milk as substitute),
  8. Provide 1 handful petit pois peas, (50g),
  9. Provide 2 spring onions, chopped finely,
  10. Take 1 large clove of garlic crushed,
  11. Use 1 thumb of fresh ginger, chopped very finely,
  12. Get 1 pinch red chilli flakes,
  13. Get 1/2 tbsp hot curry powder,
  14. Provide 1/2 tsp fenugreek,
  15. Get 1/2 tsp tumeric
  16. Take 1/4 tsp ground cumin,
  17. Prepare 1 handful fresh coriander leaves, chopped,
  18. Prepare Salt and pepper to season,
  19. Take Olive oil Frylight
  20. Provide Note:
  21. You need If using frozen fish defrost first in a bowl and drain off water
Instructions to make Fragrant Curried Fish Pie:
  1. Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
  2. In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
  3. Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
  4. Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
  5. Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
  6. Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
  7. Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)

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