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Before you jump to Delicious Banga Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how you can eat healthy when you hit the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can find several different salads. Chili is definitely yet another selection. You can get a baked potato. Fruit is generally available. There are many healthful options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and stay away from dedication.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to delicious banga soup recipe. To make delicious banga soup you need 13 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Delicious Banga Soup:
- Use 1 kilo of fresh palm fruits
- Use 1 cup dried belentete leaves
- Take 2 spoons ground banga spices
- Get 1 banga stick
- Get 1 big catfish
- Provide 1 stock fish head
- You need 2 dried catfish
- Use 3 seasoning cubes
- Get 1 cup crayfish
- You need 1 small onion
- You need 1 cup if dried prawns (oporo)
- Take 1 cup fresh yellow pepper
- Get to taste Salt
Steps to make Delicious Banga Soup:
- Wash the palm fruits thoroughly to get all the sand out then boil in water till soft.
- Transfer the palm fruits to the mortar and use the pistle to separate the flesh from the nuts.
- Use hot water to extract the fresh palm juice, sieve and transfer to a pot and put on the fire.
- Wash the stock fish thoroughly and put into the boiling liquid
- Wash the dried fish thoroughly and put in the pot too.
- Meanwhile cut the catfish up and put into hot water for 1 minute then transfer into a bowl of cold water and set aside.
- Also pound the pepper, onion and crayfish together. Add the banga stick… It releases it's own unique taste into the soup.
- Transfer the pounded mix to the pot. Add the seasoning cubes and salt.
- Add the banga spices….the soup starts to thicken once u add the banga spices.
- Wash the dried prawns and add to the soup. Add the dried belentete leaves and stir.
- Taste for seasoning and adjust where necessary.
- Add the washed fresh catfish. Do not stir. Cover the pot and allow to cook till fish is done.
- Serve with hot semo or starch.
- Enjoy
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