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Before you jump to Basic Mapo Tofu recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food menus have been widened a great deal. Now plenty of them offer salads. You can also select Chili. You can get a baked potato. You could possibly get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content as well as your calorie counts low.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to basic mapo tofu recipe. You can have basic mapo tofu using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Basic Mapo Tofu:
- Use 1 1/2 block Tofu
- You need 150 grams Ground meat
- Provide 1/2 Finely chopped Japanese leek
- You need 1 tbsp ★ Finely chopped garlic
- Prepare 1 tbsp ★ Finely chopped ginger
- Take 2 tsp ★ Doubanjiang
- Provide 1 tbsp ★ Tianmianjiang
- Provide 1 tbsp ☆ Sake
- Use 1 tbsp ☆ Soy sauce
- Prepare 200 ml ☆ Water
- Take 2 tsp ☆ Chinese soup stock
- Use 1 Sansho pepper powder
- You need 1 and 1/2 tablespoons Katakuriko
- Use 1 tbsp Water
- Prepare 2 tbsp Oil
- Get 1 tsp Sesame oil
- Take 2 Green onions or scallions
Steps to make Basic Mapo Tofu:
- Stir fry the ingredients marked with ★ and add the ground beef. When the meat changes color, add the ingredients marked with ☆ and the boiled tofu.
- Add the finely chopped Japanese leek to Step 1. Stir in the katakuriko slurry and turn off the heat. Add the sansho pepper powder and sesame oil.
- Transfer to a serving plate and scatter some chopped green onions on top.
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