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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimer’s symptoms.
And now you know why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed some of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to jerk chicken soup recipe. You can have jerk chicken soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Jerk chicken soup:
- Take 5 small boneless, skinless chicken thighs
- Prepare 1 small sweet potato
- Get 3/4 a yellow onion
- Prepare Drizzle of olive oil
- Provide 1/4 a green pepper
- Get Spoonful minced garlic
- You need Jamacian jerk seasoning
- Take Garlic salt
- Take 6 cups chicken broth
- You need 8 cups water
- Use 1/2 cup coconut milk (unsweetened)
- Take Can red kidney beans, drained
- Use 8.5 oz can whole kernel corn, drained
- Use 1/2 tsp Black pepper
- Provide 1 bullion cube
Instructions to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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