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Before you jump to Jamaican Beef Patties recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you visit the drive through.
Select a drive through with a restaurant that’s known for catering to people with healthy palates. Arby’s by way of example, doesn’t provide burgers. Instead you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jamaican beef patties recipe. To cook jamaican beef patties you only need 26 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Jamaican Beef Patties:
- Get Spicy Mince with Homemade Pattie Dough
- Use 1 onion (finely sliced)
- Prepare 2 tbsp Ghee/Oil
- Provide 500 g Beef Mince
- Provide 1 bunch Spring Onions
- Take 2 Jalapeños diced up small
- Take Handful Dhania
- Provide 2 teaspoons salt
- Prepare 2 teaspoons DhanaJeero
- Use 2 teaspoons All Spice (Curry Masala)
- Get 2 teaspoons Red chillies
- Take 2 teaspoons Red Masala
- Take 2 teaspoons Ginger/ Garlic
- Prepare 2 teaspoons Garam Masala
- Get 2 teaspoons Lemon Juice
- Take 1 teaspoon Turmeric
- Provide 1 teaspoon Nutmeg Powder
- Take Pattie Dough
- Use 3 cups flour
- Get 125 g Butter (straight from fridge)
- Provide 1 cup ice water
- Prepare 1/2 Tsp Salt
- Prepare 2 tbsp sugar
- Provide 2 tbsp Turmeric Powder
- You need 2 tbsp ghee
- Take 1 Tsp Vinegar (White)
Instructions to make Jamaican Beef Patties:
- Braise onion (finely sliced) in 2 tbsp Ghee/Oil in a pot. Then add the Mince, spring onion, Jalapeños, dhania, salt, DhanaJeero, All Spice (Curry Masala), Red chillies, Red Masala, Ginger/ Garlic, Garam Masala, Lemon Juice, Turmeric, Nutmeg Powder. - Cook till all water has evaporated. - Let it cool
- Pattie Dough: - Mix the flour and butter, till it resembles breadcrumbs - Add 1 cup ice cold water, salt, sugar, turmeric powder, ghee and vinegar. Slowly pour in. The dough must bind nicely, the texture should be firm yet stretchable (playdough) - Cover with ClingWrap and leave in the fridge for 1 hour.
- To Assemble: - Break dough in 4, keep unused portions in fridge. On floured surface, roll out the dough and cut out with a bowl or a large round cutter. - Your choice of size. Fill the mince on one side and fold over, sealing with water around edges, and use a fork to bind together. - Place on floured wax paper and freeze for an hour. - Thaw 10 mins, brush with ghee and bake for 30 mins on 180'C. - - Serve with Cocoa Bread or Ketchup - Enjoy💕💕
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