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Before you jump to Jerk Chicken recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
Your heart is yet another thing which really can be helped by consuming apples. A lot of the things you find in apples, and yes this involves fiber, can actually help to provide you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best bet is to come across a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
And now you understand why people tell you that you should eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too long to include in this article, nevertheless the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to jerk chicken recipe. To cook jerk chicken you need 15 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Jerk Chicken:
- Get 2 fillets Chicken thighs (or breasts)
- Use 1 Olive oil
- Get 100 ml Coke
- Get 2 tbsp Maple sauce
- Use 1 Spices
- Provide 2 tbsp a. Cajun spice
- Take 2 tbsp a. Jerk chicken spice
- Use 1 a. Allspice
- Take 1 a. Mixed herbs (dry)
- You need 2 tsp a. Garlic powder
- Take 2 tsp a. Paprika
- Prepare 1/2 tsp a. Cayenne pepper
- Take 2 pinch a. Cumin
- Prepare 2 pinch a. Rosemary
- Use 1 a. Salt and pepper
Instructions to make Jerk Chicken:
- Make cuts on the thick parts of the chicken using a knife. This helps it cook evenly.
- Arrange the chicken on a tray or a plate, and wipe off the excess water with paper towels. Lightly sprinkle with salt and pepper. Spread the olive oil and maple sauce on top, and let it sit.
- Mix all the "a" spices in a bowl.
- You can easily find cajun spice or jerk chicken spice at a store!
- Coat both sides of the chicken with the mixed "a" spices, and let it sit for about 1 hour.
- Tip #1: My favourite is the root beer in the middle in the picture. It has an unique flavour. You can use normal coke as well.
- Pour the coke over the Step 4 marinated chicken, and let it sit for at least 3 hours in the fridge. It tastes better if you marinate it for a day!
- Bring the chicken to room temperature 1 hour before cooking. If you don't do that, it won't cook evenly.
- Arrange the chicken on a baking sheet lined with parchment sheet, and put in the oven. Bake for about 17-25 minutes at 240℃.
- When the oil come out instead of liquid onto the paper, it's ready. Move the chicken around occasionally, and let the excess water evaporate.
- Serve with your desired vegetables, and done!
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