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My Barley & Veg Soup πŸ’œ
My Barley & Veg Soup πŸ’œ

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Your heart is another thing which can be helped by eating apples. I am sure you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

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We hope you got insight from reading it, now let’s go back to my barley & veg soup πŸ’œ recipe. You can have my barley & veg soup πŸ’œ using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make My Barley & Veg Soup πŸ’œ:
  1. Use Soak the barley in cold water for a couple of hours
  2. Provide 1/4 Cup Barley
  3. Prepare 1 medium sized carrot chopped small
  4. Use 1 tbls onion diced small
  5. You need 1 Good sized Garlic clove minced
  6. Prepare 1 pinch mixed dried peppers
  7. Provide 3 florets frozen Broccoli diced
  8. Take 2 dried veg stock cube
  9. Provide 3/4 pint cold water
  10. Prepare 1/4 Tsp dried mixed herbs
Steps to make My Barley & Veg Soup πŸ’œ:
  1. Ingredients
  2. Strain the soaked barley then boil the barley in a 2 cups boiling water. For 20 minutes then strain the barley keeping the water it boiled in. You may need to top up with boiling water
  3. Add the butter to the base of the saucepan then add the onions,garlic chopped carrot and broccoli stir and leave to sizzle add s little of the barley stir in then add all the barley and the water it boiled in.
  4. Stir all together then add the herbs and salt and black pepper
  5. Bring to the boil add all the herbs and spices and the veg dried stock cube and the cup of water. Turn down and simmer for 20-30 minutes stirring occasionally. You can add another 2 Cups boiling water if it's drying up.
  6. You could give it a good blast in the blender if you don't want bits or just blend half the soup it will be thicker.
  7. Serve hot with crusty bread.

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