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Before you jump to Matoke, beef and Rice recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is an additional thing which really can be helped by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that explained why apples are so good. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, but the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to matoke, beef and rice recipe. To make matoke, beef and rice you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Matoke, beef and Rice:
- Get 250 g beef
- Prepare 10 pcs green bananas
- Get 2 tomatoes
- You need 1 pc onion
- Take Capsicum
- Take Corriander
- Prepare Cooking oil
- Take 1 pc royco cube
Steps to make Matoke, beef and Rice:
- Peel your bananas and place them on salty water to avoid blackening
- Boil until soft, add salt to boiling water
- Boil your beef till soft and tender
- Add oil and fry till golden brown then add onions,royco cube then fry for sometime then add tomatoes
- Once tomatoes dissolve to make a thick soup add your matoke, stir until well incorporated
- Add some water and simmer it for 8minutes
- Serve with rice
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