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Before you jump to Beef stew/white rice/spicy garlic potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have improved their choices. Now you can find a variety of salads. You might get chili. You can get baked potatoes. You can pick fruit. There are many healthy options that do not consist of putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef stew/white rice/spicy garlic potatoes recipe. You can cook beef stew/white rice/spicy garlic potatoes using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef stew/white rice/spicy garlic potatoes:
- Get 1 1/2 cups rice
- Get 3 cups water
- Prepare 1/2 beef
- Get 1 Bell pepper
- Use 1 Onion
- Prepare 2 Tomatoes
- Use 4 cloves garlic
- Provide Ginger
- You need Dhania
- You need cube Knorr beef
- Take 8 potatoes
- Use Black pepper
- Provide Paprika
- You need to taste Salt
Instructions to make Beef stew/white rice/spicy garlic potatoes:
- Soak rice for atleast 30mins prior to cooking.Rinse completely the boil with pinch of salt and leave to cool when ready.
- Peel,wash and dice the potatoes into small pieces(medium size)boil them in a pinch of salt and black pepper cloves incase you dont water them to be too hot.
- Boil potatoes on medium heat,untill soft,keep checking so that they dont over cook.
- When ready,drain the water,add paprika and black pepper and let them sit for 10mins.
- Heat an oiled pan and shallow fry the potatoes turning them side by side untill crunchy and golden brown,when almost ready add crushed garlic as you keep turn carefully not break them.When ready and full of flavour,put them aside.
- Saute onions in a separate pot until translucent.Add tomatoes,green bell peppers and the knorr beef cube let it cooking until soft
- Add (preboiled) beef to the mixture and abit of salt if needed.Also add crushed ginger and garlic and let it cook.
- When all the ingredients are incoporated nicely,garnish with dhania.
- Serve hot.Its super delicious and filling.Enjoy.
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