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Rice and stewed  Beef
Rice and stewed  Beef

Before you jump to Rice and stewed  Beef recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.

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Cornell University performed a study on the result apples have on the brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.

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We hope you got insight from reading it, now let’s go back to rice and stewed  beef recipe. To cook rice and stewed  beef you need 8 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Rice and stewed  Beef:
  1. Provide 250 g beef
  2. Provide 200 g beef
  3. Use 1 onion
  4. Take 3 tomatoes
  5. Take 15 mls oil
  6. Prepare 1 tbsp royco powder
  7. You need 1/4 tsp salt
  8. You need 2 knorr beef
Instructions to make Rice and stewed  Beef:
  1. Sort out rice and wash in cold water using a colander.
  2. In a pan boil 1/2 litre of water. Add in salt, and 2 tbsp of oil.
  3. Then add rice and cover to boil.
  4. Boil for 30 minutes then serve when ready
  5. Then wash and cut the beef into small pieces.
  6. Put in another cooking pot and add salt and 1 tbsp of oil to prevent meer from burning.
  7. Heat the pan add a 1/4 cup of water and cover to boil
  8. While heating, check after 15 minutes if water has dried up.
  9. If water has dried up add more 2 tbsp of oil and allow the meat to start to brown.
  10. Then add in chopped onions and cook till soft.
  11. Add in the chopped tomatoes and cook until soft. Then add in knorr beef which has been crushed with your knuckles.
  12. Then add royco dissolved in 10ml of water. Stir and add water for soup. Boil for a few minutes.
  13. Serve.

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