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Before you jump to Delicious Mapo Doufu recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the result apples have on your brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some good information that revealed why apples are so good. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to delicious mapo doufu recipe. You can cook delicious mapo doufu using 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Delicious Mapo Doufu:
- Prepare 2 blocks Firm tofu
- Get 300 grams Ground meat (beef, pork or a blend)
- Get 1 tbsp Doubanjiang
- Get 2 clove Garlic
- You need 1 the same amount as the garlic Ginger
- Provide 1 to 2 stalks Japanese leek
- Provide 1 Vegetable oil
- Take 1 Sesame oil
- Get 2 tbsp Katakuriko
- Get 1 Sansho pepper or Sichuan pepper
- Prepare Sauce combination:
- You need 3 tbsp Tianmianjiang
- Use 2 tbsp Soy sauce
- Get 100 ml Sake
- You need 200 ml Chinese soup stock (1.5 tablespoons of granules)
- Get 2 tsp Sugar
Steps to make Delicious Mapo Doufu:
- Drain the excess water from the firm tofu by leaving it for a while in a sieve. If you are short on time, wrap the tofu in paper towels to drain faster.
- Combine the ★ sauce ingredients (just mix together).
- Finely chop the ginger and leek, and stir fry the ginger and some of the leek (about 1/2 a stalk) in a generous amount of oil.
- Add the doubanjiang, and continue stir-frying (very thoroughly!)
- Add the ground meat and continue stir frying.
- Add the combined sauce ingredients and bring to a boil.
- Add the drained firm tofu and simmer for about 5 minutes.
- Add the sesame oil and the rest of the chopped leek, and stir in lightly.
- Turn off the heat and add the katakuriko slurry to thicken the sauce.
- Arrange on a serving plate and it's done! Sprinkle with shansho pepper to taste.
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