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Before you jump to Steel-cut Oatmeal Berry Breakfast Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you hit the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food selections have been widened a great deal. Now you can get several different salads. You can also choose Chili. Baked potatoes may also be bought. You can choose fruit. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This helps you keep your calorie count low and reduce your fat intake.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to steel-cut oatmeal berry breakfast bake recipe. To cook steel-cut oatmeal berry breakfast bake you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Steel-cut Oatmeal Berry Breakfast Bake:
- You need 1/2 c dry quinoa
- Use 1/2 c steel-cut oats
- Use 3 bananas
- Get 1 1/2 c fresh blueberries
- Take 1 1/2 c fresh raspberries
- Take 1/4 c unsweetened coconut flakes
- You need 2 c milk
- Get 1 scoop protein powder
- Get 1 1/2 tbsp maple syrup
- Take 1 tsp vanilla extract
- Prepare 1 tsp cinnamon, ground
- Use 1 dash salt
- Get Non-stick cooking spray
- Provide 2 large whole eggs
Steps to make Steel-cut Oatmeal Berry Breakfast Bake:
- Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
- Slice bananas and wash and drain berries. Set aside.
- Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
- In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
- Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
- Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
- Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
- Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.
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