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Before you jump to Turkish Spinach Stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to turkish spinach stew recipe. You can cook turkish spinach stew using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Turkish Spinach Stew:
- Use 2 lbs spinach
- Prepare 1 lb minced beef (optional)
- Prepare 1/2 can canned cubed tomatoes
- Get 10 cherry tomatoes (some halved, some full)
- Prepare 1 onion
- You need 3 cloves garlic
- Provide Salt, pepper, cumin
- Prepare Olive oil
- You need 1/2 cup rice, washed (optional)
Steps to make Turkish Spinach Stew:
- Wash the spinach really well! Spinach holds a lot of soil. Boil water in the kettle.
- Finely chop the onions and mince the garlic.
- Cover the bottom of a medium saucepot with olive oil (1 finger high). Cook the onions until they're translucent and the garlic over medium/high heat. You don't want these too be raw and overpower the spinach.
- Season the onions and garlic well with salt, pepper and a little bit of cumin (optional).
- Add the minced meat into the pot and cook. You want the pot to be hot enough that the meat caramelizes. This adds a layer of flavor.
- Once the meat cooks, add the spinach into the pot and toss stuff around a while. Make sure everyone gets time to cook. In 2-3 minutes, add the tomatoes. Toss everyone again.
- Add the rice and a cup of boiling water. Adjust amount of water, but keep in mind that spinach releases a lot of water as it cooks!
- Turn down the heat to med/low, cover the pot, and cook until everything comes together. Approx 20 minutes.
- Serve with some greek yogurt!! :)
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