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Before you jump to Sweet Potato & Tofu Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.

Milk, juice and water would be the best choices for beverages. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. One serving of soda is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Generally, though, they are 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.

Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sweet potato & tofu stew recipe. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato & Tofu Stew:

1. Use 180 g Onion (Sweet)
2. Provide 300 g Carrots
3. Use 150 g Celery
4. Prepare 150 g Asparagus
5. Prepare 1 Clove Garlic
6. Provide 563 g Sweet Potatoes (2 Wh)
7. Prepare 121 g Tomatos
8. Get 215 g Corn
9. Use 267 g Small White Beans
10. Provide 283 g Tofu
11. Provide 298 g Butternut Squash Soup
12. You need 2 tbsp Canola Oil
13. You need 8 oz Chicken Stock
14. Take Spices
15. You need Clove
16. You need Smoked Paprika
17. You need All spice
18. Get Salt
19. Take Pepper
20. Prepare Tarragon
21. Prepare Cayenne Pepper

Instructions to make Sweet Potato & Tofu Stew:

1. Chop All Veggies, around 1 - 2 inch
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

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