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Before you jump to Ewedu and oil'ess beef stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food choices have been widened considerably. Now you can get a variety of salads. You can get chili. You could possibly get baked potatoes. Fruit is generally offered. There are a lot of options that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ewedu and oil'ess beef stew recipe. To cook ewedu and oil'ess beef stew you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Ewedu and oil'ess beef stew:
- Prepare leaves Ewedu
- Take Locust beans
- Take Sumbo and attarodo
- Prepare Seasoning
- Take Beef stock
- Get Fried meat
Steps to make Ewedu and oil'ess beef stew:
- Cut the ewedu leaves rinse well then put oil on fire then add little potash and add the locust beans when the water start boiling add your leaves ewedu and when it soft put in blender and blend pour back to the pot add your seasoning cubes and little salt give it a stir it done.
- Rinse your beef boil with seasoning and salt with onions
- When it done add your blended sumbo and attarodo I love it hot then add your stock meat leave to boil well then fry your meat one side give the stew another stir then add your seasoning cube and salt then add your meat give it another stir then leave for 2mins it done
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