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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice as well as water are the best options for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual portion of soda should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is most often no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or standard water.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 1 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Oven Baked Chicken:
- Prepare Chicken
Instructions to make Oven Baked Chicken:
- Preheat oven to 400*F
- Prepare or season chicken
- Use parchment paper below and above Chicken in 3 qt casserole dish (optional butter or oil on chicken or on inside of parchment paper)
- Bake for 30-40 minutes, until 165*F
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